Weekend Family Escapes Are Good For Families | 106.7 WTLC

Ground Rules It may be constructive for the entire family to create a list of ?dos and don?ts? for the extended weekend. One example might be to leave electronics at home. If a cell phone is compulsory for an emergency circumstance, it can be left in the ?off? position. Another idea is to ban all negativity. There should be no discussion of the last report card grades or who doesn?t like someone?s friend. This is a time for laughter, smiles, and excitement with each other that is full of affirmative experiences.

Take into Consideration Constructing a plan is essential to ensure a tranquil weekend. Parents must decide if they would like to surprise their brood or include them in the preparation. Deciding how long is spent in transit is important. Make certain to take full advantage of the time doing fun things together and not traveling for the bulk of it.

Since this is a mini-vacation for the entire family, make sure to incorporate at least one activity that each person will enjoy?Something unique just for him or her. These amazing weekends are perfect for produce memories that will last a lifetime.

Ideas Since each family is distinctive, there is no right or wrong answer when choosing the destination for a weekend getaway. It can be as undemanding or as extravagant as time and budget allow. To spend very little money and stay close to home, reserving a hotel room in a nearby city may be just the thing the family needs. Be sure the hotel includes a pool and either movie rental or DVD access. Once there, hours can be spent playing in the pool as a family, ordering take out, and watching movies. A Bed and Breakfast could be substituted as well. They tend to go to great extremes to make your stay unforgettable.

Camping is an additional reasonably priced weekend outing. Without the distractions from home such as television, phones, console games, and so forth, families can spend uninterrupted time together hiking, swimming, playing board games, and telling campfire stories. Children love to hear stories about when mom and dad were little. Camping is a versatile option because there are lots of campsites across the entire United States.

Source: http://tlcnaptown.com/1871361/weekend-family-escapes-are-good-for-families/

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PFT: Steelers give Brown 5-year, $42.5M deal

AP

49ers receiver Randy Moss did a lot of talking on UStream after he decided to return to the NFL and before he found a team.? Since finding a team, he hasn?t done much talking.

On Friday at training camp, he did.

?These guys here love to work, they love to compete and they know just by me signing here it?s just something that me being around a great group of guys [who are] young and enthusiastic makes me feel young, too,? Moss said in comments broadcast on ESPN?s NFL Live.? ?The love that I have for the game of football is gonna always be in me and I just wanna play football and that?s just really being here and Coach Harbaugh and this organization accepting me and bringing me here was just something hopefully I can give something back in return and that?s with my play and my presence out on and off the field.?

Also on Friday, coach Jim Harbaugh continued with the gushing that has emanated from multiple members of the organization throughout the offseason.? ?The funnest part is out on the practice field,? Harbaugh said.? ?I get some joy being around Randy Moss out there.? He?s got a knack for saying the right thing at the right time.? The right joke at the right time.?

The joke ultimately may be on those who are ready to write off Randy?s chances of playing well in 2012.? After his comments were played during NFL Live and Herm Edwards said Moss could catch 10 touchdown passes this year, Adam Schefter and Bill Polian were skeptical, to say the least.

?Ten touchdowns is awfully high for a player who was out of football last year, who had a minimal impact the year before, who basically hasn?t made a contribution ? a meaningful contribution ? since 2009,? Schefter said.? ?There?s a spot for him in the San Francisco 49ers offense.? But we?re not getting the 25-year-old Randy Moss, we?re getting the 35-year-old Randy Moss.?

Polian was more blunt.

?The guy I saw two years ago, played against was not the Randy Moss who set records in New England,? Polian said.? ?I didn?t see any explosion, didn?t see any speed.? [Editor's note:? Darrelle Revis may disagree.]? So, he?ll have to make a believer out of me.? If he?s doing well by Week Eight then he?s back.? Otherwise, I have my doubts.?

It would be easy to agree, given the manner in which Moss disappeared in Tennessee after being essentially fired by two teams in less than a month.? But two factors could prove them wrong.

First, the praise of Moss from his teammates, both for his performance and his attitude, has been universal and unequivocal.? Everyone in San Fran loves the guy, and everyone who has seen him work since joining the 49ers believes he can still get it done.

Second, we?ve seen this movie before from Moss.? After his second year with the Raiders in 2006, the popular view was that Moss was washed up, that he was done, that he couldn?t run.

Rejuvenated by a trade to the Patriots, Moss ran down Jerry Rice?s record for single-season touchdown receptions, propelling the Pats to the first undefeated 16-game season.

When Randy?s head isn?t in it, it doesn?t matter what his body can do.? When Randy is ready to go, his team will get the best of whatever he has.

The point is that we shouldn?t assume anything about Randy?s physical abilities based on what we saw in 2010 because his performance was hampered by the fact that he didn?t care.

He cares now.

?I play when I wanna play.?? It arguably belongs on his tombstone.? For now, it should prompt anyone who thinks based on 2010 that he won?t have it in 2012 to think again.

Source: http://profootballtalk.nbcsports.com/2012/07/27/steelers-ink-antonio-brown-to-long-term-deal/related/

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Atlanta Georgia Roofing has its Own Significance in World

by Steve Austien
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More Details about http://www.bellroofingco.com/ here.

Building a house is a thing that makes you feel scared and frightened due to the complex jobs related to the building of a house of your own. Every person on this earth has a desire of having a house of his own. But what scares him is the complexity of the building up of a house. Since it requires a large number of things to be done, many people prefer not making house of their own.

One main and significant task related to making of your own house is that of roofing or placing a roof of your house. Atlanta roofing is very famous through the world in all countries. The contractors of houses in Atlanta are very vigilant about the making of Atlanta roof especially during the construction of houses of people. Moreover, Atlanta Georgia roofing also has many benefits over the ordinary roofing done at other parts of world. This will be discussed here in this article now.

Atlanta roof is not at all an ordinary or simple roof. In fact it is much better than the simple roof. People of not only Atlanta Georgia prefer these roofs but they are used extensively in many other countries due to their benefit over the ordinary roofs. This makes Atlanta roofing so much popular or so much famous among the common people. This type of roofing was introduced in Atlanta many years ago. But keeping in view its benefits and merits, it also started being practiced in other countries of world. It is a special way of roofing or we can say the completely unique way of adding roofs to the houses in Atlanta. Atlanta Georgia roofing is the one which is provided with the finest systems of roofing and the most suitable roofs for any house. It is best to make roofs for both commercial as well as residential places due to its unique ways of constructing the roofs.

There can be large debate on Atlanta roofing due to the benefits of these roofs used in Atlanta. The contractors that can be hired for this type of special roofing are highly determined and concerned. They always ensure that you get the best types of Atlanta roof that is most reliable for your houses and offices. These houses are not only safe and reliable for your places but they also come in the finest styles and designs to provide a beautiful look to your houses and offices. The reason behind the popularity of beauty of Atlanta houses is the unique way of Atlanta Georgia roofing. There is no other roofing in the world that can be compared with the roofing done in Atlanta and with the beautiful roofs that are found in Atlanta Georgia.

If you are looking for your roof step up in Atlanta. Then you must go with Atlanta roofing and some more information about Atlanta roof.

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The Subliminal Mind ? Self Hypnosis | Positive Affirmations for a Better

Why Do Anti-Hunger And Anti-Obesity Initiatives Always Fall Short? July 27, 2012

New research shows how we can innovate our way out of a double crisis With widespread hunger continuing to haunt developing nations, and obesity fast becoming a global epidemic, any number of efforts on the parts of governments, scientists, non-profit organizations and the business world have taken aim at these twin nutrition-related crises... [?]

Obesity Theories Challenged By Hunter-Gatherer Study July 27, 2012

A new study comparing the lifestyle of Westerners with that of hunter-gatherers challenges the idea that the current obesity crisis is due to lack of physical activity. The researchers suggest the more likely explanation is over-consumption of calories, particularly due to the presence of energy-dense foods in the Western diet... [?]

Increased Risk Of Post-Surgical Infection After Orthopaedic Trauma, Total Joint Replacement In Patients With High Blood Sugar, Obesity July 27, 2012

Two recent studies in the July issues of the Journal of Bone and Joint Surgery (JBJS) looked at surgical site infections and hyperglycemia, the technical term for high blood glucose, or high blood sugar... [?]

Erectile Dysfunction Can Be A Warning Sign For Heart Disease In Younger And Middle-Aged Men And Men With Diabetes July 27, 2012

Although erectile dysfunction (ED) has been shown to be an early warning sign for heart disease, some physicians - and patients - still think of it as just as a natural part of "old age." But now an international team of researchers, led by physicians at The Miriam Hospital, say it's time to expand ED symptom screening to include younger and m [?]

Test Shows Subconscious 'Stop Signs' Can Help Control Overeating July 26, 2012

Once you pop the top of a tube of potato chips, it can be hard to stop munching its contents. But Cornell University researchers may have found a novel way to help: edible serving-size markers that act as subconscious stop signs... [?]

Inactive, Fat Rats Used In Lab To Understand Childhood Obesity July 26, 2012

Childhood obesity has nearly tripled in the past three decades, and by 2009, 17 percent of those 2-19 years of age were classified as obese... [?]

Study Suggests Obesity Is Due To Increased Food Consumption, Not Decreased Energy Expenditure July 26, 2012

Modern lifestyles are generally quite different from those of our hunter-gatherer ancestors, a fact that some claim as the cause of the current rise in global obesity, but new results published in the open access journal PLoS ONE find that there is no difference between the energy expenditure of modern hunter-gatherers and Westerners, casting doubt on this t [?]

Minimizing Exposure To Artificial Light At Night May Improve Depressive Symptoms July 26, 2012

Chronic exposure to dim light at night can lead to depressive symptoms in rodents -- but these negative effects can be reversed simply by returning to a standard light-dark cycle, a new study suggests... [?]

Childhood Obesity Linked To 50% Higher Risk Of Urothelial And Colorectal Cancers In Adulthood July 25, 2012

Parents are increasingly conscious of the dangers of childhood obesity. There is a growing recognition of health problems associated with extra pounds, including the risk of diabetes, heart disease, and joint and muscle pain. New research from Tel Aviv University has revealed another significant reason for children to maintain a healthy weight. Dr. Ari Shami [?]

Snacking And BMI Linked To Double Effect Of Brain Activity And Self-Control July 25, 2012

Snack consumption and BMI are linked to both brain activity and self-control, new research has found. The research, carried out by academics from the Universities of Exeter, Cardiff, Bristol, and Bangor, discovered that an individual's brain 'reward centre' response to pictures of food predicted how much they subsequently ate... [?]

How We Can Innovate Our Way Out Of A Double Crisis - Hunger And Obesity July 24, 2012

With widespread hunger continuing to haunt developing nations, and obesity fast becoming a global epidemic, any number of efforts on the parts of governments, scientists, non-profit organizations and the business world have taken aim at these twin nutrition-related crises... [?]

Overweight Kids Already Have Risk Factors For Heart Disease July 24, 2012

The prevalence of childhood obesity is increasing worldwide, now researchers say that 2 out of 3 severely obese children have at least one risk factor for cardiovascular disease. The study is published online in Archives of Disease in Childhood. The findings from the study are based on data supplied by pediatricians to the Dutch Pediatric Surveillance Unit.. [?]

Diesel Exhaust Exposure In The Womb A Possible Risk Factor For Obesity July 23, 2012

Pregnant mice exposed to high levels of air pollution gave birth to offspring with a significantly higher rate of obesity and insulin resistance in adulthood than those that were not exposed to air pollution. This effect seemed especially prevalent in male mice, which were heavier regardless of diet... [?]

How Fat Influences Flavour Perception July 23, 2012

A joint study carried out by The University of Nottingham and the multinational food company Unilever has found for the first time that fat in food can reduce activity in several areas of the brain which are responsible for processing taste, aroma and reward... [?]

Healthier Options Now Available At Chain Restaurants With Menu Labeling July 23, 2012

The recent Supreme Court decision on the Patient Protection and Affordable Care Act has cleared the way for national requirements about posting nutritional information at chain restaurants. Listing calories, fat content, and sodium levels of menu items at the point of purchase has been promoted as a way to address the obesity epidemic... [?]

Qsymia For Weight Management Approved By FDA July 22, 2012

The U.S. Food and Drug Administration today approved Qsymia (phentermine and topiramate extended-release) as an addition to a reduced-calorie diet and exercise for chronic weight management... [?]

Asking Your Children What Their Superheroes Would Eat Primes Them To Make Healthier Fast Food Choices July 22, 2012

Popeye inspired a generation of growing Baby Boomers to eat its spinach. Today, role models such as Batman can prompt children to develop their own healthy eating habits, a recent Cornell University study finds. "Fast food patronage is a frequent reality for many children and their parents... [?]

Obesity Leads To More Doctor Visits Than Smoking, Canada July 21, 2012

Statistics show that today, almost one in four Canadians is obese. A deadly trend that has been on the rise for the last thirty years, obesity is associated with diabetes, heart disease and cancer... [?]

Non-Invasive Thermal Imaging Joins The Fight Against Obesity July 20, 2012

Scientists at The University of Nottingham believe they've found a way of fighting obesity - with a pioneering technique which uses thermal imaging. This heat-seeking technology is being used to trace our reserves of brown fat - the body's 'good fat' - which plays a key role in how quickly our body can burn calories as energy... [?]

New Measure For Obesity: A Body Shape Index Strongly Correlated To Premature Death July 20, 2012

Researchers have developed a new metric to measure obesity, called A Body Shape Index, or ABSI, that combines the existing metrics of Body Mass Index (BMI) and waist circumference and shows a better correlation with death rate than do either of these individual measures... [?]

Source: http://howcanyouloseweighttoday.com/2012/07/27/the-subliminal-mind-self-hypnosis-positive-affirmations-for-a-better-lifestyle-exercise/

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How to Install Faux Wainscoting on Walls | Danny Lipford

Watch this video to find out how to get the look of wainscoting by mitering stock base cap molding, then applying it to the wall with construction adhesive.

Faux Wainscoting Materials List

Faux wainscoting panels for an average size room costs about $80. Materials required include:

• Base cap molding
• Construction adhesive
• Finishing nails
• Wood glue
• Painter?s putty
• Paint

Installing Faux Wainscoting

Here?s how to go about adding faux wainscoting to the walls in your room:

1. Measure: Determine the height and length of each section of wall. Subtract 9? from the height and cut the molding to length, so there will be a 4?? gap between the baseboard, chair rail, and walls.
2. Cut Molding: Make 45? angle miter cuts the each end of the molding and cut the pieces to the length needed.
3. Layout Mitered Frames: Layout the four mitered pieces for each frame, and glue and nail the corners together as you would a picture frame. Predrill the holes in the molding to prevent splitting.
4. Paint Molding: Apply primer and two coats of paint to the molding before installing it.
5. Attach Frames to Wall: Use construction adhesive to attach the frames to the wall, using equal length scraps of wood between the floor and molding to align the frames. Apply nails in the wall studs if needed to hold the molding firmly in place.
6. Finishing Touches: Set nails below the surface, and fill any holes with spackling. Touch up filled nail holes or imperfections with paint.

Watch this video to find out more.

Further Information

Please Leave a Comment

We want to hear from you! In addition to posting comments on articles and videos, you can also send your comments and questions to us on our contact page or at (800) 946-4420. While we can't answer them all, we may use your question on our Homefront radio show, Today?s Homeowner TV show, or online at dannylipford.com.

A popular look for many homes is to install a chair rail molding painted the same color as the trim, and paint the wall below the chair rail a contrasting color to the wall paint above the molding. If you have this in your home, here?s a way to add even more to the rich look by creating a faux wainscoting panel at a fraction of the cost.

Begin by sectioning off the walls in the room. The sections can be the area between doors and windows. For larger spans, divide them into spaces to match other sections in the room as closely as possible.

Next, add the perimeter measurements of each section as though you were measuring the four sides of a rectangle. Your perimeter should be the line above the baseboard, below the chair rail and the height between the two moldings. Add 10% to the sum total of your measurements and round up to the nearest foot. This is the amount of linear feet of base cap molding you want to pick up at the store.

Measure the height and width of each section and subtract nine from each. This will give you the four sides of the faux panel and provide a 4?? border around the finished base cap molding. Before cutting the base cap, it?s a good idea to prime and paint it ahead of time. This way, once installed, all you have to do is touch up the paint as needed.

With measurements in hand and using a power miter saw, cut four pieces of molding for each section ? two vertical pieces and two horizontal. The vertical pieces for every section should be identical, since the height of your sections should be the same. Cut each one at a 45-degree angle, so when placed together, they form a rectangular box inside each section.

Attach the four pieces of the rectangle together by predrilling a pilot hole in each corner and nailing with a finish nail. It?s also a good idea to keep the joints together by applying a thin layer of quality wood glue to the angles prior to nailing them together.

To keep the molding at the proper height, cut a few scraps so when the molding rectangles sit on top, they are precisely 4?? from the top of the baseboard. Instead of nailing the molding to the wall, use a high quality, heavy-duty construction adhesive. Occasionally, if the wall has a little bow, you may need a nail or two to cinch the molding in place.

Fill any nail holes with painter?s putty and touch up the paint, and your faux wainscoting is complete.

Source: http://www.dannylipford.com/video/how-to-install-faux-wainscoting-on-walls/

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'Modern Family' Feuds, 'American Idol' Additions And More: What TV Taught Us This Week

What TV taught us this week.

Each week, outrageous, sad, shocking and hilarious pieces of TV news hit the web. Shows get canceled, directors get fired, casts get angry -- and like anything in life, each news-worthy event usually comes with a lesson.

At HuffPost TV, we strive to dig up the best, most relevant pieces of news to share with our readers. From Mariah Carey's decision to join the "American Idol" judges panel to the ongoing "Modern Family" legal feud, click through the slideshow below to see our favorite TV news moments from this week -- and what we learned from them.

• Mariah Carey Signs On As An "American Idol" Judge

  <strong>The Event:</strong> <a href="http://www.huffingtonpost.com/2012/07/13/jennifer-lopez-leaving-american-idol_n_1671451.html" target="_hplink">After Steven Tyler and Jennifer Lopez jumped the "American Idol" ship in the same week</a>, fans of the singing competition series worried it was on its way out. But on Monday, <a href="http://www.huffingtonpost.com/2012/07/23/mariah-carey-american-idol-season-12_n_1695932.html?ir=Celebrity" target="_hplink">Mariah Carey signed on to the show</a>. "As a singer, songwriter and producer, it's going to be fun and rewarding to help find new talent and give back with 'American Idol,'" she said. <strong>The Lesson:</strong> There's always another diva ready to replace you.

• "Modern Family" Cast Sues 20th Century Fox

  <strong>The Event:</strong> On Tuesday, the Season 4 "Modern Family" table read was canceled because cast members Julie Bowen, Ty Burrell, Jesse Tyler Ferguson, Sofia Vergara, and Ed O'Neill felt they weren't being paid enough. After their request for $200,00 per episode was denied,<a href="http://www.huffingtonpost.com/2012/07/24/modern-family-lawsuit_n_1699238.html?utm_hp_ref=tv" target="_hplink"> the cast took the battle to court</a> citing California's "7 Year Rule," which prohibits personal services contracts for longer than 7 years. <strong>The Lesson:</strong> You can never have enough money.

• Scarves Aren't Going Anywhere On "Smash."

  <strong>The Event:</strong> Throughout Season 1 of "Smash," the use of scarves in every episode and on practically every character was mercilessly mocked. <a href="http://www.vulture.com/2012/04/smash-debra-messing-costume.html#photo=3x00011" target="_hplink">Vulture had a blast tearing apart Debra Messing's wardrobe</a> (which included scarves upon scarves), and <a href="http://www.huffingtonpost.com/2012/05/08/smash-scarves-nbc-katharine-mcphee_n_1500878.html" target="_hplink">HuffPost compiled an entire slideshow highlighting scarf appearances</a>. There were 26 of them. 26! Unfortunately, NBC hasn't shaken up the "Smash" style for Season 2. This week, Katharine McPhee was spotted on set wearing -- you guessed it -- <a href="http://www.huffingtonpost.com/2012/07/25/smash-season-2-scarves-katharine-mcphee_n_1702931.html" target="_hplink">a scarf</a>. <strong>The Lesson:</strong> Old fashion habits die hard.

• "Downton Abbey" Will Say Goodbye

  <strong>The Event:</strong> Despite the critical success of "Downton Abbey," producer Gareth Neame has quashed any rumors that we'll be growing old with Lady Mary. "We have to balance between continuing to make it for audiences around the world that adore it and making sure that we don't take it too far," <a href="http://www.huffingtonpost.com/2012/07/25/downton-abbey-ending-prod_n_1702241.html?utm_hp_ref=tv" target="_hplink">he explained to THR</a>. "Which is not now and not next year, but likely five years or six years, not 10 years." <strong>The Lesson:</strong> All good things must come to an end.

• The Dwight Schrute "Office" Spinoff Is A Real Thing

  <strong>The Event:</strong> Despite the downward spiral of "The Office" -- especially since Steve Carrell's departure at the end of Season 7 -- Fans are all for a spinoff show ... especially where Dwight Schrute is concerned. On Wednesday, <a href="http://www.hitfix.com/whats-alan-watching/press-tour-2012-nbc-president-on-the-office-dwight-spin-off-and-more" target="_hplink">NBC president Jennifer Salke leaked a few details</a>. "Rainn (Wilson) came in and talked about what he wanted to do with the spinoff," she told Hitfix. "And they made the decision at the show to incorporate it as an episode." <strong>The Lesson:</strong> Milk it for all its worth.

• A Sleep Disorder Stops "Fringe" From Filming

  <strong>The Event:</strong> This week, Fox's "Fringe" actor John Noble was diagnosed with a sleep disorder. While Noble's illness was originally only supposed to put him out for three days, <a href="http://www.hollywoodreporter.com/news/fringe-production-delay-extended-john-noble-354579" target="_hplink">THR reported that production would be halted until August</a>. <strong>The Lesson:</strong> Sleep is more important than TV.

• Dan Harmon Nears A Fox Pilot Deal

  <strong>The Event:</strong> After being <a href="http://www.huffingtonpost.com/2012/07/11/dan-harmon-firing-community_n_1664533.html" target="_hplink">fired from "Community" for being difficult to work with</a>, another network jumped on Dan Harmon's creative genius: Fox is reportedly nearing a deal to develop a <a href="http://www.huffingtonpost.com/2012/07/26/dan-harmon-fox_n_1706739.html" target="_hplink">multi-camera comedy pilo</a>t. <strong>The Lesson:</strong> Just because someone isn't that into you, doesn't mean you won't find someone else who is.

• Matthew Weiner Admits Peggy Will Be Back

  <strong>The Event:</strong> Revealing any details about upcoming "Mad Men" episodes is the most sacrilegious thing a cast member of the AMC series can do. Elisabeth Moss (Peggy Olson) skated around the question of whether she would be returning for Season 6 for months! But when push came to shove, creator Matthew Weiner couldn't keep his mouth shut and <a href="http://www.huffingtonpost.com/2012/07/26/mad-men-elisabeth-moss-returning_n_1706791.html?utm_hp_ref=tv" target="_hplink">admitted Peggy wasn't going anywhere</a>. "[Elisabeth Moss] is going to be on the show next year," he revealed to TVLine on Thursday. <strong>The Lesson:</strong> Some secrets are too good to keep.

• The Cast Of "Don't Trust The B----" Goes After Katie Holmes

  <strong>The Event:</strong> In the spirit of a Dawson-Joey reunion,<a href="http://www.huffingtonpost.com/2012/07/27/katie-holmes-dont-trust-the-b_n_1709649.html?utm_hp_ref=tv" target="_hplink"> James Van Der Beek expressed his interest in having Katie Holmes</a> appear on his new show, "Don't Trust The B---- In Apartment 23." He told TV Guide he would to see her "saucier side." Bring on the 30-something angst! <strong>The Lesson: We do wanna wait for a </strong><a href="http://www.huffingtonpost.com/2012/07/10/joshua-jackson-dawsons-creek-reunion_n_1663535.html" target="_hplink">This "Dawson's Creek" reunion</a> (and always will).

• "The Killing" Gets Canceled

  <strong>The Event: </strong> On Friday, AMC's <a href="http://www.huffingtonpost.com/2012/07/27/the-killing-canceled-amc_n_1711288.html?utm_hp_ref=tv" target="_hplink">"The Killing" was canceled after two seasons</a>. Despite a solid fan base, the show saw a huge amount of backlash after the question "Who killed Rosie Larsen?" wasn't answered at the end of Season 1. <strong>The Lesson:</strong> Give the people what they want.

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Filed by Leigh Weingus ?|?

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Source: http://www.huffingtonpost.com/2012/07/27/what-tv-taugh-us-this-week_n_1711586.html

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